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For Health

Veg Nutrition Information for Parents

Veg Nutrition Links
The following links can provide further information on vegetarian diets for kids:

American Dietetic Association Position Paper on Vegetarian Diets
An overview of important vegetarian health information and issues.

Food and Nutrition Information Center
A collection of vegetarian nutrition links compiled by the USDA.

A New Food Guide for North American Vegetarians
A vegetarian food guide developed by the American Dietetic Association.

Vegetarian Baby & Child
A collection of articles on a variety of kid's health-related issues.
Also be sure to check out the site's many "Healthy Kid Stories".

Vegetarian Kids & Teens
A list of resources compiled by the Vegetarian Resource Group.

Veg Parenting
A website devoted to parents who want to learn more about raising veg kids.

Veg Nutrition Experts
The following nutrition experts can provide a wealth of information on raising vegetarian kids:

Neal Barnard, M.D.
Neal Barnard, M.D., is a clinical researcher, author and health advocate, as well as founder and president of the Physicians Committee for Responsible Medicine (PCRM). PCRM, established in 1985, is a national group of physicians and supporters that promotes preventive medicine and addresses controversies in modern medicine. Dr. Barnard received his medical degree at the George Washington University School of Medicine in Washington, D.C., and completed his residency at the same institution. Author of dozens of publications in scientific and medical journals, as well as numerous nutrition books, he is a frequent lecturer and an Adjunct Associate Professor of Medicine at the George Washington University School of Medicine and Health Sciences. Dr. Barnard is also a Life Member of the American Medical Association, a member of the American Diabetes Association and recently founded The Cancer Project, a new nonprofit organization focused on advancing cancer prevention and survival through nutrition education and research. Visit www.nealbarnard.org for more information on the work of Dr. Barnard.

Brenda Davis, R.D.
Brenda Davis, registered dietitian/nutritionist, is both a leader in her field and an internationally acclaimed speaker. Davis works as a public health nutritionist, clinical nutrition specialist, nutrition consultant, academic nutrition instructor, and is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the American Dietetic Association. She has co-authored five books, including Becoming Vegetarian, Dairy-free and Delicious, Becoming Vegan, Defeating Diabetes, and The New Becoming Vegetarian. Davis’s website, www.brendadavisrd.com, offers links to her books and articles, upcoming lectures and speeches and even her own personal daily diet and exercise routine.

George Eisman, R.D.
George Eisman is considered one of the nation's foremost educators on vegetarian nutrition. He served as a faculty member in Dietetics and Nutrition at several universities and colleges and has worked in a children's hospital and a nursing home, as well as for public health agencies in four states. Eisman founded the first accredited program in vegetarian studies, The Association of Vegetarian Dietitians and Nutrition Educators, which is an organization offering correspondence courses in vegetarian nutrition. He is also an Advisory Board Member of EarthSave International. Eisman currently speaks at numerous events and conferences and is author of two books, The Most Noble Diet and A Basic Course in Vegetarian and Vegan Nutrition, both of which can be purchased at the Farm Sanctuary Store.

Michael Greger, M.D.
Dr. Michael Greger, physician, author and internationally recognized speaker, is Farm Sanctuary’s chief medical investigator, as well as Director of Public Health and Animal Agriculture at The Humane Society of the United States. A founding member of the American College of Lifestyle Medicine, Dr. Greger is author of two books, Carbophobia! - The Scary Truth about America’s Low-Carb Craze and Heart Failure - Diary of a Third Year Medical Student. He has also released three DVDs, Maximum Nutrition: Transitioning Towards a Plant Based Diet, Stopping Cancer: Cancer Proofing Your Body With Plant Superfoods, and Mad Cow Disease: Plague of the 21st Century. In addition to his two websites, www.drgreger.org and www.atkinsexposed.org, Dr. Greger offers a quarterly newsletter, Latest in Human Nutrition, which is available through subscription and can be requested by sending a blank email to: drgregernewsletter-subscribe@lists.riseup.net.

Dr. Michael Klaper
Dr. Michael Klaper graduated from the University of Illinois College of Medicine in 1972, and served his medical internship at Vancouver General Hospital in British Columbia. He then completed additional training in surgery, anesthesiology, orthopedics and obstetrics at the University of California Hospitals in San Francisco. Dr. Klaper believes that proper nutrition and a balanced lifestyle are essential for optimum health, and therefore encourages commitment to a plant-based diet. Currently serving as the Director of the non-profit Institute of Nutrition Education and Research, Dr. Klaper is continuously conducting studies on the relationship between diet and disease. He is a member of the Nutrition Task Force of the American Medical Student Association and host of the radio program, “Sounds of Healing”, in Washington DC. Dr. Klaper has several books and videos available for purchase on his website, www.vegsource.com, along with Nutritional advice and research information.

Vesanto Melina, M.S., R.D.
Since 1982, Vesanto Melina has worked as a nutrition consultant, speaker, academic instructor, and writer. Previously based in Vancouver, B.C. and Seattle, Washington, Melina taught nutrition on the faculty of the University of British Columbia and at Seattle's Bastyr University. Speaking engagements have taken her across North America and the U.K., and she is a regular consultant for the Government of British Columbia. Co-author of eleven books, including Food Allergy Survival Guide, Becoming Vegan and Raising Vegetarian Children, Melina currently offers personal consultations, food and nutrition classes, conference seminars, industry and government consultations, and food guides through her website, www.nutrispeak.com.

Jack Norris, R.D.
With a B.S. in nutrition and dietetics from Life University in Marietta, Georgia, and having completed a dietetic internship at Georgia State University, Jack Norris worked as an American Council on Exercise certified personal trainer from 1994-1996. He currently speaks at a multitude of events covering such topics as: Vegan Nutrition: What Does the Research Show?, Staying a Healthy Vegan, The Truth about Vitamin B12, and Sensible Approaches for Long-term Weight Loss. Norris’s website, www.jacknorrisrd.com, contains a number of vegan-related and fitness articles, as well as links to his and other relevant websites. Norris was named “Favorite Columnist” in both 2003 and 2004 for Veg News’s annual Veggie Awards.

Further Reading
The following books can also be used to obtain further information on raising and feeding vegetarian kids:

Help! My Child Stopped Eating Meat! by Carol Adams
Comprehensive parental guide that addresses parent-child conflicts over diet, family and emotional issues, nutrition, philosophy and peer-relationships, and practical issues. The final chapter is full of recipes the whole family will love!
Purchase this book.

Raising Vegetarian Children by Joanne Stepaniak and Vesanto Melina
This wonderful guide is an indispensable resource for parents of vegetarian children.
Purchase this book.

Vive Le Vegan! By Dreena Burton
Dreena Burton, mother of two beautiful vegan children, teaches easy cooking with healthy whole foods.
Purchase this book.